Trauma / Abuse

Sometimes we find ourselves overwhelmed by experiences that are beyond our control. Natural disasters, accidents, illnesses, abuse, life transitions and assaults can alter how we perceive our world and changes how we feel about our lives.  Distress can develop over a long period of time or occur from one specific event.

I use mindfulness, acceptance, and understanding to shed light in these areas so clients can work through them in a proactive manner.  I also am a  Certified Domestic Violence Group Facilitator and Therapist through Haven Hills 40 hour program.