Anxiety

Our world is moving at such a fast pace that anxiety is the number one mental issue in America today.  Many people don't identify they are living a chronically anxiety ridden lifestyle until their physical health starts to be affected. Balancing responsibilities, work, family life, children, friends, traffic, etc. can be challenging.  

Over 50% of people diagnosed with depression also suffer from anxiety.

Learning tools and techniques can greatly reduce anxiety and improve physical health as well.